Marie Moore
Founder & Educator
I am an Ontario Certified Teacher, a 200-hour yoga instructor and also hold a 95-hour kids yoga certification.
Yoga has been an integral part of my life for over 15 years; it has helped me deal with everyday stresses and find a sense of peace, contributing to a more mindful lifestyle for myself and my family.
We live in a busy world where kids are often over-scheduled with activities and pressured to excel academically. In the many years I have spent in the classroom teaching and leading yoga and mindfulness workshops for children and teens, I have personally witnessed the positive impact of such practices: overall improvement in mood and behaviour, enhanced focus & attention, increased strength & flexibility, reduction of stress and anxiety, boost in self-confidence and better emotional resilience, to name only a few.
My mission is to equip children with precious tools and strategies to help navigate the ever-changing world we live in. I truly believe yoga and mindfulness can greatly contribute to our kids' physical and mental health; helping them stay centered and grow into resilient adults.
I'm excited that you're here, and look forward to serving you!
What our community is saying
“My daughters loved the journeys they went on every Saturday and the classes gave them so many tools to calm and centre themselves. ”
— Christi (Parent)
“Marie has adapted her program with special positions to benefit my son's physical disabilities, while continually including him and making him feel welcome”
— Gaelle (Parent)
“Looked forward to it every week! Isabella particularly enjoyed the mindfulness portion of the classes where she learned techniques for calming the mind”
— Pheona (Parent)